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Fitness and Beyond

IS ANY PHYSICAL ACTIVITY BETTER THAN NONE?  Many people mistakenly believe that exercising regularly is sufficient to stay healthy and fit. The prevailing notion is that a fitness regimen comprising of “weights”, “cardio” and stretching addresses all of the body’s needs and any physical activity is better than none. These …

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Functional Movement Awareness

If you wish your body move more efficiently you need to understand how it is designed to function. In order to improve your overall movement you need to develop awareness about basic components and structures of the human body and how they are intended to be used. Shoulder Girdle, Shoulder …

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